Advances in professional whitening treatments have made it easy for people to achieve a white and beautiful smile. However, if you want to keep your teeth white for a long time, you must practice good oral hygiene habits at home and avoid foods that can stain your teeth. Here are six great ways to keep your teeth sparkling white:

Be Careful With Dark-Colored Foods And Beverages

There are certain foods and beverages that can darken your teeth and make them appear yellow. To keep your smile bright, try to avoid wine, berries, curry sauce and other dark-colored foods and drinks as much as possible. If you have a craving for one of these foods or drinks, swish some water in your mouth afterward to reduce the risk of stains.

Consume More Crunchy Fruits And Veggies

It is a good idea to include crunchy fruits and veggies, such as carrots and apples, in your diet. When you munch on these foods, their abrasive texture will help remove stains from your teeth.

Try Baking Soda

If you want to maintain a white smile, make good use of the baking soda in your cupboard. Baking soda does not just help clean up messes; its abrasive texture can also give you a prettier smile. Just sprinkle a pinch of baking soda to your toothpaste and brush away. 

Do Not Get Too Attached To Your Toothbrush

Do not plan to hold onto your toothbrush too long. A toothbrush's bristles will get frayed over time, so it will be less effective at removing food particles and stains. If you have had your toothbrush for three months or so, it is time to throw it out and purchase a new one.

Say Yes To Dairy Products

If you can't get enough of cheese or yogurt, you are in luck. Dairy products do not just strengthen your enamel; they can also remove stains from your teeth. If you regularly drink a glass of milk in the morning or put cheese on your sandwiches, your teeth will thank you.

Try A Straw

Drinking from a straw is beneficial, especially when you consume soda and other dark-colored beverages. A straw will help keep the liquid farther away from tooth surfaces, reducing stains.

Putting in a little extra effort will help keep your teeth bright and gorgeous. If you follow these helpful tips, you will need fewer touch-ups throughout the year. For more information, consider contacting a cosmetic dentist like Robert Tartaglione DDS.