On a day-to-day basis, you barely notice that your mouth, teeth, and gums exist. However, the moment that you have braces installed, all of that changes. Fortunately, it is only a matter of time before you adjust to your braces and you can return to a bit of normalcy. To help you get through the adjustment period, learn about some of the measures you can take. 

Alter Your Diet

A large cup of hot coffee or a bowl of ice cream might be on your list of favorite food choices, but you might want to avoid these food items, at least for a period. When you first have braces installed, it is almost as if your mouth is in a state of shock. This sense of shock can increase blood flow throughout your mouth. 

Increased blood flow often heightens sensitivity. If your mouth is already sensitive, shocking your gums with cold or hot food will only make matters worse. Until your mouth, teeth, and gums have adjusted, try to avoid foods that are on either end of the temperature extreme scale. 

Ask About Over-the-Counter Medication

One of the worst things about new braces is the constant rubbing sensation you feel as the metal brushes against your gums. This friction can cause your gums to become irritated, which can ultimately cause them to become inflamed and sore. 

To help reduce this discomfort, you may be able to take an over-the-counter medication to minimize the inflammation and discomfort until your gums adjust to the braces. Just make sure you ask your provider first. You want to ensure the medication is safe to use in the event you have a preexisting condition or you are taking prescription medication. 

Try a Different Toothbrush

The bristles on all toothbrushes are not rated equally, even when it comes to bristles that are considered soft. If you notice an increased amount of discomfort when you brush, you should consider trying a different toothbrush until your gums have adjusted, as the rigidness of the bristles might be contributing to your pain.

A great alternative is to switch to a child's toothbrush for a few days. The bristles on toothbrushes for children are typically ultra-soft. However, you will have to be more diligent about brushing. Not only are the bristles softer, but they are also smaller, which means they will cover less surface area on your teeth. Make sure you take extra time to clean the entire surface of your teeth.

Keep all these tips in mind as you adjust to your new braces, and if you have any additional concerns, do not hesitate to contact your dental provider for assistance. 

For more information, contact a local orthodontist.