As the saying goes "you are what you eat." Everyone recognizes how what they consume affects their health in general. Your dental health can be greatly influenced by your food and drink choices. If you make the right moves, as detailed below, your dental health could benefit. However, making poor choices can negatively affect your dental health. To find out how diet can have a significant impact on a person's dental health, read on.

The Good Effects of Diet on Dental Health

Stronger teeth: A diet that is rich in calcium and phosphorus can help to strengthen tooth enamel and prevent tooth decay. Foods such as cheese, yogurt, leafy greens, and nuts are good sources of these minerals.

Better gum health: A diet that is rich in vitamin C can help to prevent gum disease by strengthening the connective tissues in the gums. Foods such as citrus fruits, berries, kiwi, and peppers are good sources of vitamin C.

Prevents dry mouth: A diet that is rich in water can help to prevent dry mouth, which can lead to bad breath and tooth decay. Drinking water and eating fruits and vegetables that are high in water content, such as cucumbers and watermelon, can help to keep the mouth hydrated.

The Bad Effects of Diet on Dental Health

Tooth decay: A diet that is high in sugary and starchy foods can lead to tooth decay. Bacteria in the mouth use sugar to produce acid, which can erode tooth enamel and lead to cavities. Examples of sugary and starchy foods include candy, soda, chips, and bread.

Gum disease: A diet that is high in processed foods and low in nutrients can weaken the immune system and make it more difficult for the body to fight off infections, including gum disease. Examples of processed foods include fast food, snack foods, and packaged meals.

Staining: A diet that is high in dark-colored foods and drinks, such as coffee, tea, red wine, and berries, can cause staining of the teeth over time.

A balanced and nutritious diet can promote good dental health, while a diet that is high in sugar and processed foods can lead to tooth decay and gum disease. It's important to maintain good dental hygiene, including brushing and flossing regularly, and to visit the dentist for regular checkups and cleanings, regardless of diet. To find out more, speak to your dentist about how your eating habits can either help or hurt your dental health.

Contact a local dental office to learn more about general dentistry.